Taijiquan, originated in ancient China as a prominent branch of Chinese martial arts. Initially developed for self-defense, it has evolved into a highly effective practice for enhancing both physical and mental well-being. Extensive studies indicate that Taijiquan improves strength, flexibility, and balance while alleviating stress and anxiety. With its gentle, flowing movements, Taijiquan is both accessible and enjoyable, fostering mental clarity and emotional tranquility. Today, it has gained global popularity and is widely embraced by fitness enthusiasts worldwide.