听力篇章_2

19.

What did the new review of studies claim?

Running is the easiest form of exercise for most people.

People should exercise at least 60 minutes every day.

Running is the best exercise for extending one's life.

People should do more running than mere walking.

20.

What is one effect that running has on people according to recent research?

Accelerating their blood circulation.

Slowing down their ageing process.

Regulating their breathing rate.

Improving their brain function.

21.

What did another study find about the participants after they had a 30-minute jog?

They were less affected by sad movies.

They were more eager to enjoy a movie.

They struggled to handle negative emotions.

They found it easy to control their emotions.

CET4